Boxing is a combat sport where opponents engage in regulated matches, primarily using their fists to strike each other. It requires physical strength, endurance, speed, agility, and tactical thinking. Boxing offers a full-body workout that improves cardiovascular health, muscle strength, and endurance while also providing stress relief and boosting self-confidence through discipline and skill development. It also enhances agility, coordination, and mental focus, making it a comprehensive form of physical and mental exercise.

Here at BTB we run our Boxing class with Coaches Flash and Frank, Wednesday at 8:30pm where the group work in partners and go through a series of rounds, different drills and techniques to practice and better their skill level.

Benefits of Boxing?
Boxing improves cardiovascular health, muscle strength, and endurance through its rigorous full-body workout. It enhances self-confidence and stress relief by developing discipline and skills. Partaking in Boxing sharpens agility, coordination, and mental focus while teaching precise techniques and strategies, which help practitioners refine their skills and apply them effectively in both training and competitive settings.

What Age Group do we cater to?
At BTB, our boxing program caters specifically to individuals aged 16 and above, offering a challenging and supportive environment for adults to enhance their skills. Classes are designed to accommodate various experience levels, providing tailored instruction that helps participants refine techniques, boost fitness, and achieve their personal goals.

Coaches Qualifications: At BTB all our Boxing Instructors are Government Accredited through the Boxing Australia with a minimum of Bronze Level Coaching.

For further information please Contact Us or call us at
0402 244 622