It takes 4 weeks for you to see your body changing
It takes 8 weeks for friends and family and it takes
12 weeks for the rest of the world…..

KEEP GOING

Encouraging women to get their bodies moving and to make time for themselves amongst the madness of life!!

Fitness is not 30% gym and 70% diet
it’s 100% dedication – to yourself, your health and your happiness.

So what’s it all about…

ūüí™ It’s 11 weeks of fun that’s been designed so you don’t even realise you’re exercising until the sessions are over.

ūüí™ Train once or twice a week in a welcoming environment with a fantastic group of ladies.

ūüí™ Get fit and feel amazing with our mix of Boxing, Circuit and Strength training tailored to all fitness levels.

Book in early to avoid missing out because once we’re at capacity that’s it until 2020….

Regret Nothing – Make No Excuses – Work Hard – Play Harder
Live РLaugh РLove 
TRAIN

Don’t feel guilty about taking time out from life’s everyday demands to focus on your needs.¬† Start by scheduling time in your diary for YOU – for the things that you enjoy and for what drives you.

Pay attention to your health because a happy and health mum can transform a family
¬†¬†¬†¬†¬†–¬† Get enough sleep
¬†¬†¬†¬†¬†–¬† Eat a little healthier
¬†¬†¬†¬† –¬† Fit in some time for physical activity
     Р Enjoy

Your wellbeing affects the quality of your life so make space for it.

boxing drills  |  weights  |  circuit stations  | kicking combos

 

All sessions are conducted by Lisa Sculli 
– Diploma in Fitness
– Qualified Personal Trainer
– 5th Dan Black Belt (Shito-Ryu Karate-Do International, Shuyoukan)
– Level 2 Silver NCAS Coach (Australian Sports Commission)
– Level 2, First Aid
– Working With Children’s Check